Small ways to notice what went well.
Three Good Things is built around one simple daily exercise. These guides are here when you want examples, prompts, or a little more context for the habit.
Small, ordinary, real examples for days when your mind goes blank.
The Three Good Things exerciseWhat the practice is, how to do it, and why it stays simple.
What went well today?A gentler way to reflect on a day without forcing it to sound perfect.
Keep your good things close.
Write three good things each day, build a streak, and look back on what went well.
